Spinach is packed with vitamins, minerals and fiber, and it has a mere 7 calories in a full cup. It is delicious raw or cooked, and since it is highly versatile, it can be seasoned in a number of easy ways. Even people that think they do not like the leafy green veggie find it quite tasty when combined with other ingredients. Try my favorite ways to add more spinach to your diet, and discover new options for fresh and frozen varieties.
Substitute Fresh or Frozen Spinach for Broccoli
Numerous side dishes include miniscule amounts of broccoli, especially boxed rice mixes. These mixes are quite costly considering that basic rice is cheap and the veggies are dehydrated and greatly lacking. Stop buying boxed or bagged side dishes, and start making your own. It is a great way to add more fresh or frozen spinach to your diet.
Prepare rice as directed, and stir in chopped fresh or frozen prepared spinach and Velveeta brand cheese or a favorite variety of condensed creamed soup. Add enough milk to create a creamy consistency. If desired, spoon the mixture into a greased casserole dish, and top it with buttered bread crumbs or crackers before baking it at 350 degrees Fahrenheit until the topping is golden brown.
Experiment with various creamed soups and additions such as chopped onions and bacon bits. Cubed ham, peas or other veggies can also be added. Not only will you add more spinach to your diet, but you will save money on side dishes that are far tastier than anything that comes in a bag or box.
Add Fresh or Frozen Veggies to Egg White Omelets
When trying to add more spinach to your diet, prepare egg white omelets. Scramble egg whites with chopped fresh or prepared frozen spinach. Add other ingredients of your choice including meat, veggies and cheese. The veggies will add tremendous flavor, and it will help to improve your diet in delicious ways.
Blend Fresh or Frozen Spinach with Pasta and Pizza Sauces
If your family refuses to add spinach to their diet, do it for them by concealing it in their favorite main meal dishes. Blend fresh or frozen spinach with pasta sauces, pizza sauces and thick tomato-based soups such as chili. The leafy green veggie will look like the usual spices, but it will have far more nutritional value. Do not overdo it when trying to sneak it in. Since it also adds flavor and color, it will be noticeable if too much is used.
Add More Spinach to Your Diet with Creamed Veggie Soup
Condensed creamed soups are delicious, but they often lack substance. Turn a can of condensed creamed soup into a nutritious and delicious meal in minutes, and add more spinach to your diet in the process. Prepare the soup according to label directions, and add prepared fresh or frozen chopped spinach, cubed meat and other cooked veggies of your choice. Prepared rice or thin noodles can also be added to give it more substance. Serve it with crusty French bread and genuine butter for a filling and delicious meal.
Sources: Personal Food Preparation Experience and Experimentation