If you wake up after a full night’s sleep without feeling refreshed, and you can’t figure out why, acid reflux could be the culprit. If you have “morning mouth” or a sour taste, these can be signs that acid reflux is robbing you of quality shut eye. When you’re sleeping, you don’t feel the symptoms, but it can still be happening. And when it does, acid reflux wakes your body up partially during the night. That means your sleep wasn’t as undisturbed and deep as you thought. Read this informative article and find out easy ways how to curb nighttime acid reflux so you can sleep.
1. Foods and Drinks
Since what you eat and drink plays a large part in acid reflux, changing your diet, especially during the evening hours, can help it from interrupting your sleep.
a. Avoid eating large, heavy dinners. When you eat dinner, chew your food slowly and completely. If need be, put your fork down in between bites to slow yourself down. Research shows that eating like this instead of gulping your food down helps your digestive system work well.
b. Choose lean meats and non-fatty foods at dinner. To curb nighttime acid reflux so you can sleep, skip greasy, spicy and fatty foods. Stay away from citrus fruit and juices, tomatoes, vinegar and other acidic items.
c. Drink plenty of water to stay hydrated and aid in your digestion. Don’t drink alcoholic beverages after dinner. If caffeinated or carbonated drinks cause you to experience acid reflux, don’t drink them during the evening hours either.
d. Don’t go to bed on a full stomach. Don’t even lie down after you eat dinner. Wait 2 to 3 hours for your food to digest before you stretch out on the couch or head to bed for the night.
e. Chewing gum before bed can help neutralize stomach acid and stop acid reflux from happening.
a. If you’re most comfortable sleeping on your back, raise the head of your bed up 6 inches with wood blocks or bricks. Or, prop your head and chest up with pillows.
b. If you prefer to sleep on your side, choose your left side to curb nighttime acid reflux so you can sleep. The stomach acid leaves your esophagus quicker this way.