Money should not be an object when it comes to a healthy body. Adding financial stress when working out defeats the purpose of working out the stress. Avoid paying all together with these easy merged workouts and routines. Time to “task-ercise.”
Riding a bike to the store. Merging bike rides and shopping is nothing new. Ask the pioneers of bikes with baskets. Choose a store at least one mile away with safe roads to travel. Wear a backpack. Do not purchase heavy items. They can weigh down the backpack making it somewhat difficult to balance on the ride home. Purchase light to medium weight items to pack inside of the backpack. Journey back home. Do this at least twice a week and notice how much better you look with healthy blood circulation.
Speed walking, not running. Running is too much work. Speed walk to work, the store, a friend’s house, or around your area. Take a fanny-pack if you must. Pack your socks with items if needed. Just speed walk like the breeze and leave the running to the wind. Wear comfortable sneakers and sunglasses. Speed walk for at least thirty minutes, twice a week. Do this three times a week and witness your body starting to feel super good. And it will show soon enough.
Canoeing with or without oars. Canoeing is an absolute rush when traveling at fast speeds rowed by oars. Canoeing at least twice a week at thirty minutes will do your arms some good. If you do not have access to a canoe, imagine one. Simply create rowing moves with each arm in sets of your choice. Could be twenty, set of three. Row three times a week. But don’t go overboard! If twice a week works better than, by all means, row only twice a week.
Private dancer. Not everyone wants to see you dance. You might feel the same after seeing them dance. Dancing as an exercise that should be done in private. You can combine all kinds of new moves without sensing someone watching you. Which can be distracting. You do not need a mirror or fancy lights, just some room and music of your choice. Pick out a dance routine on YouTube. Hit play, learn, dance. Take time out at least twice a week for thirty minutes to have some dancing fun while exercising.
Water exercises. A tub is too small. A pool is too big. A spa is just right. A jacuzzi is useful for idle swimming, leg scissors and squats. If you feel lightheaded then get out of the jacuzzi until your body temperature has cooled. And if you do not have a spa at your reach then you can settle for the pool. A tub, well, how big is your tub?