Controlling high blood pressure is a big deal. It can affect your eyes, your kidneys, your heart, and a variety of other organs in your body. Do not ignore it if you have been diagnosed with it. By attacking high blood pressure with a number of different remedies, you can increase your chances of reducing it and extending your life.
This one seems obvious, but many people consider their high blood pressure medicine to be too much of a nuisance to take it regularly. Usually the medicine pathway to high blood pressure control is two pronged. You will take a pill like Lisinopril or Atacand to cause your blood vessels to relax and make more room for your blood to flow.
A diuretic is often a second medication given.
In conjunction with these medications, a diuretic (water pill) may be given to remove excess fluid from the body. The combination of these drugs is enough for most people to get reasonably good blood pressure control. It usually requires a short amount of time for the full benefit of the medicine to be realized because it needs to build up in your system to a therapeutic level.
Learn to relax.
Tension and stress add to blood pressure levels. Using relaxation techniques can help lower blood pressure. Actually, just learning to sit down and rest can help. Sleeping longer and better will make a difference in blood pressure levels. Anything that will reduce stress is beneficial.
Get a pet.
Pets are good to help you relax. Petting an animal seems to relax many people. It also gives them a new focus for their energy instead of worrying over problems, bills, and other concerns.
Smoking constricts blood vessels and causes your heart to work harder. Smoking over a long time can cause your blood pressure to rise to dangerous levels as your circulatory system sustains more and more damage. It can take a while for the results to appear, but laying down the cigarettes will affect your blood pressure in a positive way.
Lose a significant amount of weight.
Nobody wants hear about needing to diet. However, excess weight puts a burden on your heart and arteries and can cause a significant rise in blood pressure. Even a weight loss of 10 or15 pounds can be a real help for someone who has a real weight problem.
Brisk walking, running, or working hard will lower your blood pressure. It strengthens all parts of your body and makes your body more efficient. It does not take a huge amount of strenuous exercise to make a difference. You just need to commit to staying with something regular and meaningful.