If you want to keep your skin looking young and healthy, there are some things you can do to protect it now. Even those who have not taken care of their skin in the past can get back that youthful glow with just a few simple lifestyle choices. These choices can also help you to stay healthy by protecting your skin against cancer:
Sunscreen – Even if you do not live in an area that is known for a great deal of sunshine like the Pacific Northwest, sunscreen is your best friend. While the sun may be hidden by clouds, the UV rays are filtered through and can damage your skin. Use sunscreen every day and also purchase makeup that has sunscreen in it.
Deal With Stress in a Healthy Manner – It has been shown that stress does indeed affect the skin in a physical way. When you are in a stressful situation, cortisol is released by the body to help deal with the stress. If you manage your stress, your skin will look better for it.
Get Plenty of Sleep – Your skin and other aspects of your body heal while you are asleep. If you are not getting enough sleep, your skin suffers. Lack of sleep also can mean you feel more stressed and again, stress leads to issues with the skin.
Exercise – Exercise is not only good for the body, it is also great for the skin because it helps to reduce stress, increases endorphins. This along with better blood circulation help to keep skin younger looking and healthy.
Skin and Smoking – Smoking is the worst thing you can do for your skin because nicotine reduces the blood flow. This means your skin is not getting the nutrients it needs and it can make your skin appear older than you actually are. Smoking is also well known to cause cancer so quitting is better all the way around.
Do Not Pick Your Skin – There are those who have acne or other skin issues and they pick at them. This is another bad thing to do because this can cause scarring and pock marks that make skin look old and aged. Use a good cleanser and acne control cream to keep spots and blackheads at bay.
Just because you are getting older does not mean that your skin has to look old too. The above tips can help you to keep your skin looking young and fresh. Take care of your skin by exercising, not smoking, and getting plenty of sleep. Most of all, make sure you manage your stress because this is one of the main things that ages skin. You can have a great complexion when you take care of your total body and skin as a whole.