One of the most beautiful assets of a person would be their thick hair. The problem is that many people suffer from hair loss which also often leads to thinning hair. This could be the result of different health problems as well as poor hair maintenance. These are simple steps on how to get thicker hair for those who are experiencing hair loss and thinning.
The first thing that you might need to do would be to cut away damaged hair as this will let the entire mane appear brittle and dry. In addition, damaged hair can also make the hair look dry. Trim split ends always. Hair growth is slowed down by split ends and dry damaged hair. Many people also bleach or color their hair. The problem with bleaching is it eliminates the hair’s outer layer which would make it thinner.
It is also important to condition the hair regularly and properly. This is because hair endures so many traumas due to styling and weather exposure. Conditioning treatments should be done once or twice a week so as to make the hair healthier and thicker. If it is not conditioned properly, the outer layers of hair could be lost due to stress and styling.
Another way on how to get thicker hair is to use an organic shampoo without the chemical lauryl sulfate is important. This ingredient is also responsible for making shampoos have foam that it makes one feel that hair has been washed well. In reality, this ingredient functions the same way that bleach does, which is to strip away proper nutrients from the shampoo.
Massaging the scalp would also let the blood flow into it. Massage the scalp with the tips of your fingers every day for five minutes.
It is also advisable to drink lots of water every day for proper hydration as the body and hair need water to live. The hair shafts need to be resilient and flexible for them not to split or break. Split ends will make hair a lot thinner.
Eating a high-protein diet is also recommended because hair is actually composed of protein cells and they would require protein to grow. Vitamins and minerals such as biotin, B-6, zinc, sulfur, beta-carotene and folic acid are needed for hair growth.
A thick hair is an asset thus thin hair must be avoided. This can be done by cutting off the damaged hair, conditioning it, using organic shampoo, massaging the scalp, getting hydrated and consuming protein and essential vitamins and minerals.
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