High blood pressure is a serious condition that is linked to heart disease, kidney failure, and other medical conditions. The good news is that high blood pressure levels can be reduced through dietary changes. Read on to learn about some foods that have been scientifically proven to aid lower blood pressure:
Dark Chocolate to Lower Blood Pressure
Chocolate lovers will enjoy that several studies have shown a link between a small amount of dark chocolate as part of a daily diet and lower blood pressure. Milk chocolate and white chocolate do not have a blood pressure lowering effect; look for 60% or higher cocoa content. Try Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie 86% Cacoa. One square a day is sufficient to see an effect on blood pressure levels.
Garlic Supplements to Lower Blood Pressure
A 2008 Australian study on blood pressure showed that a garlic supplement reduced blood pressure as much as a prescription beta blocker commonly used to lower blood pressure. Try adding an odorless garlic supplement like this one to your diet.
Potassium Rich Foods that Lower Blood Pressure
Many studies in the past 20 years have shown a direct link between low potassium consumption and high blood pressure. Adding potassium-rich foods as a part of your daily diet can significantly lower your risk for high blood pressure. (click here for more information on these studies)
Baked Potato with Skin
The following are potassium-rich proteins:
Cow’s Milk (Low Fat Dairy)
Foods Containing Omega-3 Fatty Acids that Help Lower Blood Pressure
According to the Harvard School of Public Health, omega-3 fatty acids can help lower blood pressure and improve blood vessel function. The following foods have high levels of omega-3’s.
Pumpkin seeds (Watch your sodium intake)
Quercetin-Rich foods that Lower Blood Pressure
A University of Utah study in 2007 showed that individuals with high blood pressure who took a 730mg quercetin supplement had significant reductions in blood pressure. Quercetin rich foods include: