Obesity is growing cause of concerns because of implicit evidence of its relation with a number of serious diseases, which are often turning out to be life threatening and even fatal. This has turned the focus of the world healthcare fraternity towards the need of keeping this phenomenon from achieving an epidemic proportion. However, most such initiatives have met with only moderate success and obesity continues to rise among people from almost every regions. Men are suffering from wide gamut of lifestyle diseases and obesity can have a direct role in causing almost all of them. Thus, it has become imperative that men spend more effort in keeping their weight at a healthy BMI level. However, this is becoming increasingly difficult with most men not being able to take time out of their busy schedules to go for extensive weight training programs. This does not mean that there is no hope for those who cannot visit a gym on a regular basis. They can follow a few healthy tips that are highly effective in aiding in losing weight in real quick time. Also consider buying an Ab-Doer Twist.
1. Men need to follow a lifestyle that will help them to maintain a robust metabolic rate. This will help them in shedding the excess weight like no other method can ever. The metabolism rate becomes extremely sluggish about eight hours after waking up. Thus, it is a good idea to do some exercise in the evening about a couple of hours before the dinner to keep the metabolism rate up for a few extra hours until the last meal is over.
2. Aerobics exercise is usually more effective than the conventional weight training routines for losing weight quick. These exercises focus on increasing the endurance level and the core fitness and are extremely effective in boosting the rate of metabolism.
3. Most people tend to do exercises in moderate fashion for longer periods. However, it is more beneficial to perform an exercise more vigorously for a shorter stretch and take shorter intervals. This does not allow the body to accommodate and get used to the exercise schedule. This translates into a greater thrust to the basic metabolism rate and results in more effective burning of the deposited fat.
4. Finally a healthy diet consisting of optimum level of all the main food groups and containing fresh fruits and vegetables, skimmed milk and lean meat can make any exercise schedule even more effective compared to when done alone.
Following the above quick weight loss tips, and maintaining a proper lifestyle can aid in leading a healthy life .