Fat is recommended to be the lowest consumption food group because it leads to weight gain and because of its limited nutritional value. In a low fat diet plan, the number of calories obtained from your diet must be limited. Using a low fat diet, only 30 percent of the calories consumed
must come from fat, whilst on a very low fat diet plan, only 20 percent of calories must come from fat.
In a typical low fat diet, meat, poultry and fish are not recommended. The only dairy products allowed are fat free yogurt, milk, cheese and egg whites. Banned foods in the diet include all fats, seeds, nuts, refined carbohydrates such as white rice, sugar and white flour.
You are allowed to consume an unlimited amount of other food without measure, especially foodstuffs like fruits, vegetables and grains. However, modern research is increasingly skeptical about the claim that fat is the main culprit behind obesity and weight problems.
Change the Kind of Foods You Eat
Changing the kind of food you eat can be extremely helpful in losing weight. You should, in particular, try to reduce or eliminate foods made of white flour or white sugar, and avoid refined foods where the fiber has been stripped away. These are foods that are ‘fast-releasing’ (the levels of sugar in the blood rise faster), and can have damaging effects on blood sugar and then your
Cut down or cut out all sugar and artificial sweeteners. You will have to be smart about it because sugar can be added to almost anything, including foods such as baked beans, tomato ketchup, and even bread. A very simple tip to help weight loss is to chew your food really well and to take your time when eating. It takes your brain at least 20 minutes to register that you are full, so if you eat more slowly, you will actually want to eat less.
Along with a well-balanced eating plan, exercise is important for losing weight and maintaining your overall health. With planning, you can easily fit 30 to 60 minutes of aerobic activity into your routine most days of the week. Aerobic activity includes walking, riding a bike, inline skating, ice-skating and dancing.
It is important to your health because it makes your heart, lungs and blood vessels work, helping strengthen all of them. To increase your levels of aerobic activity, first decide which activities you enjoy and look at your daily schedule to see where you can fit the activity in.