The early Chinese fermented shredded cabbage in wine. The workers who built the Great Wall of China ate it to give them stamina and health. The recipe migrated to Europe where the Germans replaced the wine with salt. That’s how sauerkraut as we know it today is made. It’s fermented by lactic acid. The fermentation process gives cabbage its sour flavor and its name. You can enjoy sauerkraut in several ways, including in a Reuben sandwich, or as a topping for a baked potato or hot dog. Read this informative article and find out why you should eat sauerkraut to boost your health.
1. Health Benefits of Cabbage Itself
Cabbage itself is loaded with vitamins A and C. It also contains vitamin B6, vitamin K, folate, manganese and omega 3 fatty acids. Cabbage helps lower cholesterol, has anti-inflammatory properties, and also provides phytonutrient antioxidants. Once cabbage is fermented, its health benefits are even greater.
2. Sauerkraut Aids in Your Digestion
Don’t like the taste of yogurt? That’s okay, you can eat sauerkraut to add Lactobacillus plantarum to your digestive system. Research shows that this bacterium not only helps aid digestion, it’s been shown to help treat irritable bowel syndrome (IBS), Crohn’s disease, and colitis. Eating sauerkraut can cure common constipation.
3. Sauerkraut May Fight Against Cancer
Results of a study published in the Journal of Agricultural and Food Chemistry determined that sauerkraut blocks the growth of cancer. When cabbage undergoes the fermentation process isothiocyanates are formed. These compounds prevent cancer, particularly in the breast, colon, lung and liver.
Notes and a Caution about Saurkraut-
If you aren’t used to eating acidic foods, sauerkraut might upset your digestive system at first. To remedy this problem, eat a small portion every day until your body adjusts to it.
You can lessen the sourness by placing the sauerkraut in a colander and rinsing it with tap water before you cook it. Cooking sauerkraut in liquids like chicken broth or beer helps too.
Don’t worry if you’re the only member of your household who likes to eat sauerkraut to boost their health. It stays good for a long time in the refrigerator.